Breathe Well, Live Well

Breathe Well, Live Well

Breathing is the foundation of life and yoga; similar to life breathing can be both conscious and unconscious. Breathing acts as the link between your mind and body and when done properly dramatically influences your psychological and physical health. How Breathing...
3 Ways to Sail Through Stress

3 Ways to Sail Through Stress

Stress Reality Whether you’re at work, home, on the golf course, spending time with your kids or loved ones, or taking much needed time for yourself, there is an undercurrent of stress that plays in the background of your mind and body that you may or may not detect. ...
5 Reasons Yoga is Good for Business

5 Reasons Yoga is Good for Business

The results are in. Yoga is not only having a profound effect on people’s lives, but on business, too. Today, more than ever, organizations recognize and openly endorse the positive impact yoga is having in the workplace. Why? Because yoga is a low-cost high yield...